"You're out of the woods, You're out of the dark, you're out of the night, Step into the sun, step into the light." --Optimistic Voices Click here to read full Kitchen Angels update.

“Your doubts are generated by fear, and fear is a series of distorted thoughts." --Leandra Medine Click here to read full Kitchen Angels update.

Ingredients Canned tuna, drained1 teaspoon Dijon mustard1 teaspoon bread crumbs1 teaspoon fresh lemon juice1 teaspoon water, or use liquid from the tuna can if reserved½ teaspoon chopped fresh parsley1 teaspoon chopped fresh chives, green onions or shallots1 teaspoon...

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” --Renee Jain Click here to read full Kitchen Angels update.

"Strength does not come from physical capacity.It comes from indomitable will." --Mahatma Gandhi Click here to read full Kitchen Angels update.

"I think most things are pretty magical, and that it's less a matter of belief than it is one of just stopping to notice." --Neil Gaiman Click here to read full Kitchen Angels update.

Ingredients: -2 tablespoons olive oil, divided-3 pounds beef chuck roast, trimmed of excess fat and cut into bite-sized pieces-1 large white or yellow onion, peeled and diced-4 cloves garlic, peeled and minced-1/3 cup flour-1 (12 ounce) bottle Guinness beer-4 cups...

"The great virtue in life is real courage that knows how to face facts and live beyond them.” --DH Lawrence Click here to read full Kitchen Angels update.

"You never know how close you are to turning the corner until you turn the corner. Keep moving forward, one step at a time. You will get there." --Fawn Germer Click here to read full Kitchen Angels update.